Natural & Functional Medicine, Thoughtfully Applied

Where Regulation Meets Root Cause

Mind Body Restored offers a whole-systems, root-cause approach to functional and holistic medicine, with a focus on nervous system regulation, physiologic balance, and complex health patterns that often go unexplained.When symptoms don’t tell the full story, deeper context matters. Many individuals seeking something more than symptom-based explanations have been told their results appear “normal,” yet continue to feel that something is off. A root-cause framework shifts the focus from chasing symptoms to understanding the conditions influencing regulation, resilience, and physiologic capacity over time.

About Me:

I’m Dr. Jaday Garcia, a Board Certified Doctor of Natural Medicine, Functional Medicine Practitioner, and the founder of Mind Body Restored.

My path into natural and functional medicine was shaped by both advanced training and lived experience. Even when laboratory findings appeared within conventional ranges, I recognized that they didn’t always explain what was happening in the body. That insight led me toward a deeper, pattern-based way of working that looks beyond isolated symptoms to understand why imbalance persists.

I’ve personally navigated health patterns related to PCOS, PMDD, and ADHD, and within my family I’ve supported complex health journeys involving PANS/PANDAS, Ehlers-Danlos syndrome (EDS), immune-related conditions, and POTS. These experiences inform a grounded understanding of how stress, nervous system regulation, immune activity, and metabolic function intersect over time.

How I support you:

I work with individuals and families who have tried conventional approaches yet continue to feel unwell and are seeking a deeper, natural perspective. Through a whole-systems, root-cause framework, I help bring clarity to what the body may be communicating and what that information means within the context of their life and history.

My work is grounded in natural and functional medicine principles and does not center on pharmaceutical intervention. Rather than prescribing medication, I focus understanding what the body needs in order to function, adapt, and restore balance. When appropriate, specialized functional testing is used to better understand patterns—so decisions are guided by insight rather than guesswork.

Jaday Garcia, PhD

Credentials:

• Doctor of Holistic Medicine (DHM)

• Doctor of Functional Medicine (DFM)

• Board Certified Doctor of Natural Medicine ( NABNH)

• Board Certified Functional Medicine Practitioner (AANWP)

Our Functional Medicine Approach to Health

A Root-Cause, Whole-Systems Perspective

Rather than relying on short-term interventions, the Mind Body Restored Framework evaluates how multiple physiologic systems interact under ongoing stress. The emphasis is on identifying patterns that contribute to imbalance over time through structured assessment, pattern recognition, and contextual interpretation of health information. The goal is to support the body as it works to restore balance and function over time.

Our methodology is designed to support regulation, resilience, and nervous system capacity by clarifying the underlying conditions influencing physiologic function.

Appointment availability is currently limited. Books will be reopening soon. Educational resources and early access updates are shared through the interest list. There's no obligation.